Get in Gear: The Equipment You'll Need for a Triathlon
[caption id="attachment_158" align="alignleft" width="240" caption="Trialthon Kit"][/caption]When you're training for a triathlon, you're worrying mostly about your body. This is a good thing - you need to make sure that your exercise is consistent, that your nutrition fuels you for the program, and that you're going to be physically ready when... More results like thishttp://www.bikeswimrun.com/get-in-gear-the-equipment-youll-need-for-a-triathlon/
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Triathlon Gear
If you are going to participate in a triathlon, having the best equipment is vital. Experience and endurance are important, but those will only go so far towards being at the top of your game. It will vastly depend on the athlete the sort of equipment needed, since every human... More results like thishttp://www.swimbikerunner.com/triathlon-gear/
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Five Reasons to Take Up Swimming
With U.S. Olympian Michael Phelps winning an astounding and record-breaking 8 gold medals during the Beijing Olympics in China, many people have been curious about the sport of swimming and anxious to get involved. This is a great trend, as swimming is one of the best forms of exercise. Still... More results like thishttp://www.bikeswimrun.com/five-reasons-to-take-up-swimming/
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How to Find a Great Running Route
[/caption]If you're like me, and you hate running on a treadmill (does it make you feel like a hamster too?), you'll want to find a nice outdoor running route in which you can keep track of certain variables. These variables include distance, and the amount of incline you're willing to... More results like thishttp://www.bikeswimrun.com/how-to-find-a-great-running-route/
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I won my age group at the Home Run
I ran the Home Run 5 miler in Bernheim Forest this morning.I'm pretty sure that I was first Yum team runner in. Couldn't quitecatch a female runner with a Swags sport shoes shirt on.My time was 37:03 (7'25" pace). The race was a nice hilly course,with very chilly air. I... More results like thishttp://bqx40.com/2008/10/25/i-won-my-age-group-at-the-home-run/
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