Your Swim Pose and Triathlon Training
As technical as the swimming sport can be, it can generally be tough to narrow down solutions to a question that is asked often: What should I concentrate on in order to improve my triathlon swim capabilities? Here are five steps that you can take to improve your swim for... More results like thishttp://www.swimbikerunner.com/your-swim-pose-and-triathlon-training/
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5 Steps to Improving your Triathlon Swim
Swimming is a sport that can be extremely technical, and as a result, determining how you can concentrate on improving your triathlon swimming capabilities is often difficult. Here are five steps that you should be taking in order to improve your swimming capabilities for an upcoming triathlon. There is no... More results like thishttp://www.swimbikerunner.com/5-steps-to-improving-your-triathlon-swim/
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Mindfulness Meditation: My Path
There is a lot of literature to read about the subject of Meditation, its spiritual and practical aspects or the different ways it is practiced throughout different traditions and for different ends. There are tonnes of information and I feel that I would be adding little value if I add... More results like thishttp://soulhiker.com/2009/07/mindfulness-meditation-my-path/
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A workout a day could keep the doctor away!
"Exercise can be used like a vaccine to prevent disease and a medication to treat disease. If there were a drug with the same benefits as exercise, it would instantly be the standard of care.” ~ Robert Sallis, M.D. What if on your next visit to your health care provider,... More results like thishttp://theworkout.com/fitness-advice-motivation/workout-doctor/
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