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1. 

   4 Excuses to Not Exercise and 4 Ways to Change That

   Let's face it, when it comes to starting an exercise plan, few of us actually enjoy it. Who wants to get all tired and sweaty when it's so much easier to sit on the couch and languish? This causes most of us to make excuses and find ways to... More results like this
   http://www.weightladder.com/4-excuses-to-not-exercise-and-4-ways-to-change-that/
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2. 

   Is It Ever to Late to Start Exercising

   When you are young you tend to be a lot more active, as opposed to when you get older. Quite why this is I dare say that nobody really knows. As time goes by we can get into habits of eating more food, and becoming very sedentary as adults. And... More results like this
   http://www.losethattyre.co.uk/is-it-ever-to-late-to-start-exercising/
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3. 

   15 ways to make your 9-to-5 a 10

    I like to think of myself as being a step past the normal employee grind, but I still get up most days and schlep to my client's office. Sure, I take off when I feel like it and work moderately flexible hours, but I do the lunchpail shuffle. I... More results like this
   http://www.bripblap.com/2008/15-ways-to-make-your-9-to-5-a-10/
   Tags: minutes early eat productive lunch morning spend home hours work people before leave money phone smile sleep protein night public shoes stop desk life stand
4. 

   How to Handle Bad Stress With Exercise

   Every day, no matter if you are a stay at home mom or an investment banker, we all have to deal with stress. There are two main types of stress, good and bad, and unfortunately, most of us have to deal with the bad on a daily basis. Bad stress... More results like this
   http://www.weightladder.com/how-to-handle-bad-stress-with-exercise/
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5. 

   Why Do You Exercise?

   If you are finding it difficult to stay focused on your exercise plan, there may be a few problems. First, you may not be doing the exercise that is best suited to your natural inclinations and second, you may be exercising for the wrong reasons. When it comes to getting... More results like this
   http://www.weightladder.com/why-do-you-exercise/
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1. 

   Understanding and Correcting Runner’s Knee

   Did you know that approximately 60% of all people who run end up getting injured? The numbers can go even higher for those that exercise without stretching properly. A big portion of these injuries occur in the knee, which has led to the term “Runner’s Knee.” This is an injury... More results like this
   http://www.weightladder.com/understanding-and-correcting-runner%e2%80%99s-knee/
   Tags: wellness knee pain leg exercise runner band running run injury properly keep floor lower large working overuse riser condition top affected usually painful completely stretching

2. 10 Life Lessons My Grandmother Taught Me

   This is a tribute to my dear grandmother who passed away last Thursday, February 4th, at the age of 91. She was an amazing woman who made this world a better place during her time here. My grandmother never verbally gave me any advice on life, but instead she provided... More results like this
   http://www.practical-self-help.com/2010/02/10-life-lessons-my-grandmother-taught-me/
   Tags: grandmother home life never always clean people family love feel early enjoyed general work imagine stress having bed foods seemed money loved health spend successful
3. 

   How to Walk Your Dog With Minimal Fuss

   [/caption]Anyone who's owned a rambunctious dog has been there: you want to take a calm, relaxing walk through your neighborhood so both you and your pet get some exercise, but instead it simply becomes an exercise in managing an overly-excited dog! If you really want to enjoy a calm, relaxing... More results like this
   http://www.dogtrainingpet.com/how-to-walk-your-dog-with-minimal-fuss/
   Tags: dog walk tips owners head leash exercise morning understand relaxing its fuss routine household commands goes minimal calm let simply oh freely define move tempo

4. Ten Things You Can Do To Decrease Your Stress At The Office

   The world we live on is nothing but a mound of chaotic pressure that is building to the point it bursts like a volcano. We are bombarded with pressure from our employers, our customers and families to the point where some people actually do break. Most of us today in... More results like this
   http://www.hypnotherapyclinic.info/2010/01/ten-things-you-can-do-to-decrease-your-stress-at-the-office/
   Tags: stress office music simply life work boss help meeting shoes whilst working schedule stressed exercises feel emails corporate say yelling naked people absolutely plan meditation
5. 

   Are you intimidated by your gym membership?

   “If you don't know where you are going, you will wind up somewhere else!” ~ Yogi Berra Yes, it's February and many have a full month of their new year's resolution of starting an exercise program under their belts. But if you're like the rest, you might still be... More results like this
   http://theworkout.com/fitness-advice-motivation/gym-membership/
   Tags: workout gym health fitness club tips feel people membership ready keep wear card help room experience hour mind pieces having plan activities often leave clubs

1. 

   Are you intimidated by your gym membership?

   “If you don't know where you are going, you will wind up somewhere else!” ~ Yogi Berra Yes, it's February and many have a full month of their new year's resolution of starting an exercise program under their belts. But if you're like the rest, you might still be... More results like this
   http://theworkout.com/fitness-advice-motivation/gym-membership/
   Tags: workout gym health fitness club tips feel people membership ready keep wear card help room experience hour mind pieces having plan activities often leave clubs

2. How To Discover Your Life Purpose

   If you're taking the time to read this article, there's probably a good chance that you aren't currently pursuing your life purpose. If your current source of income is leaving you feeling a little dead and unfulfilled, you need to learn how to discover your passion and purpose in life.... More results like this
   http://www.practical-self-help.com/2009/12/how-to-discover-your-life-purpose/
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3. 

   Understanding and Correcting Runner’s Knee

   Did you know that approximately 60% of all people who run end up getting injured? The numbers can go even higher for those that exercise without stretching properly. A big portion of these injuries occur in the knee, which has led to the term “Runner’s Knee.” This is an injury... More results like this
   http://www.weightladder.com/understanding-and-correcting-runner%e2%80%99s-knee/
   Tags: wellness knee pain leg exercise runner band running run injury properly keep floor lower large working overuse riser condition top affected usually painful completely stretching

4. Raising women to be leaders

   Raising women to be leaders, an article by Carol Hymowitz, in the Jan 12, 2007 WSJ, features the four Sullivan sisters: Denise Sullivan, president of Campbell, USA; Maggie Sullivan Wildrotter, CEO of Citizens Communication; Colleen Bastkowski, regional vp at Expedia; and Andrea Doelling, former senior vp at AT&T Wireless. This... More results like this
   http://savvythinker.com/raising-women-to-be-leaders/
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5. 

   101 thoughts on losing 100 pounds

   I lost a lot of weight a few years ago. I lost even more a couple of years ago, then gained some of it back when we had our first child. It's not just women who gain weight during pregnancy! However, I have still managed to keep most of... More results like this
   http://www.bripblap.com/2007/101-thoughts-on-losing-100-pounds/
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